As the seasons change, many people notice changes not just in the weather, but in their mood. At Greenleaf Medical, we see firsthand how common seasonal anxiety and depression are. But the good news? With the right approach, support, and treatment, you don’t have to struggle alone.
What Is Seasonal Affective Disorder (SAD)?
Seasonal Affective Disorder is a form of depression that occurs during specific seasons, most commonly in the fall and winter. However, summer-related anxiety is on the rise, too.
Common symptoms
- Low energy or fatigue
- Difficulty concentrating
- Changes in appetite or weight
- Irritability or sadness
- Social withdrawal
- Sleep disturbances
Seasonal anxiety may also include:
- Racing thoughts
- Overwhelming stress
- Increased heart rate or shortness of breath
Why Does It Happen?
Seasonal mood changes are often linked to:
- Reduced sunlight exposure
- Changes in sleep cycles (due to daylight saving)
- Weather limitations on outdoor activities
- Biological disruptions in melatonin and serotonin levels
How to Cope: Practical Strategies
Here are some self-care steps that can help regulate your mood:
- Stay Active – Even a 20-minute walk outdoors can boost serotonin.
- Light Therapy – Consider a light box if you have reduced sun exposure.
- Stick to a Routine – Wake up and sleep at consistent times.
- Eat a Balanced Diet – Reduce sugar and refined carbs.
- Reach Out – Talk to loved ones or professionals if you’re struggling with your mental health.
When to Seek Professional Help
If symptoms last more than 2 weeks or affect your daily life, professional intervention is key.
At Greenleaf Medical, our mental health services include:
- Comprehensive evaluations
- Personalized treatment plans
- Medication management
- Lifestyle & behavioral support
- In-person and telehealth options
Explore Our Mental Health Services
Your Mental Health Matters—Every Season
Seasonal mood changes are real and valid. Whether you need therapy, medication, or just someone to talk to, Greenleaf Medical is here to help.
📞 Call today or book online to get support that’s compassionate, confidential, and close to home.
